Showing posts with label books. Show all posts
Showing posts with label books. Show all posts

February 3, 2012

The Month in Review: January’s New Reads, Food Allergy Warnings & Fun!

It’s already the 4th of February - high time to review what happened in January I should think.... Well, it was a bit of a chaotic month for me filled with new opportunities, life changes and buckling down. That was all well and good but then on the very last week I discovered that I was going to have to move house! Aghast! I’ve been in my house for more than 6 years and in the area for almost 10! But with the right tinted glasses I can see this as an opportunity to maybe move to the northside of Dublin. I have long felt Survival Guide to be a bit southside heavy purely because it’s my main drag and so, what better way to research the northside of the city than to move right into the middle of it!?
Other than my personal upheaval, January was a month of gossip and news flashes with some allergen free sweets to tempt your post-Christmas taste buds (not HALF as much as I had thought - my guilt must have been related to my own cravings & indulgences!) and some ideas and product tastings in hopes of finding Gluten Free (and Dairy Free, etc.) breakfasts worth waking up for!

RESTAURANTS
Jan 16: Going to Nando’s - Ask for the Ingredients Book for Full Allergen Listings!

FREE FROM PRODUCTS
Jan 9: A Worthy Repeat - Dairy Free Caramel Flavoured Choices
Jan 18: Siesta Carob Bars - Sugar Free, Tasty & Naturally Caffeine Free

LIFE, LIVING & TRAVELLING WITH FOOD ALLERGIES
Jan 4: ‘Medicinal Cookery’ by Dale Pinnock - The Real Scoop on Super Foods
Jan 11: All About Oreo & It’s Overseas Allergens
Jan 13: Gossip & Gatherings: What’s Been Going On Allergy-Wise
Jan 20: Gossip & Gatherings Cont... Raw Vegan Restaurant & Events
Jan 27: What I’m Reading: Fresh Starts, Free From Recipes & The World of Restricted Diets

BREAKFASTS & RECIPES
Jan 23: Gluten Free Breakfast (Vegan)
Jan 30: The Search Continues: Gluten Free Breakfast Worth Waking Up For

January 4, 2012

'Medicinal Cookery' by Dale Pinnock - The Real Scoop on Super Foods

Lately I have been frustrated with how all the supposed ‘Super Foods’ are quite expensive and seem to have to be flown half way around the world so we can eat them. My sister and I had been debating this fact and wondering what ever happened to ‘an apple a day keeps the doctor away’ and the benefit of our old faithfuls because if you are like us, you spend enough money on substituting for your food allergies to be adding the price of goji berries and the likes on top...let alone our environmental concerns and carbon footprints!

Before I went home for the Christmas I picked up a new book in my local library, ‘Medicinal Cookery' by Dale Pinnock (copyright 2011) for some holiday reading and it turned out to be a treasure trove of all the information that I had been curious about of late, namely: The Real Super Foods. Medicinal Cookery isn’t really directed at the topic of ‘Super Foods’ as we know it but that is exactly what it is... It goes through the body system by system (Skin, Digestion, Heart & Circulatory System, Immune System, Joints and Nervous System) and discusses how each system works, what we need to maintain it, what foods to avoid, what foods to consume and a few helpful (and seriously tasty sounding) recipes to aid each area.

The real goldrush, for me, however, is the later half which is an A-Z guide “to the most powerful, common, medicinal foods on the planet”, namely, what grains, fruits, nuts, seeds, culinary herbs, spices and vegetables give the most bang for their buck. Dale also gives helpful directions on the best way to prepare and eat each of the foods without loosing their value such as:
Cabbage - "Steamed sautéed, or raw. Boiled cabbage is of no great use to man or beast, unless of course creating noxious odours in your kitchen serves a practical use. Boiling this precious vegetable will make it devoid of any of the good stuff"
Thyme - "Use either fresh or dried. The secret is to add it to dishes at a fairly late stage where possible. This will deliver flavour without damaging too much of the active chemistry"
Celery - "Eaten raw or juiced. Cooked celery is completely useless as even the slightest heat exposure can break down its active constituents, leaving it with not much else to offer."

Dale Pinnock has an honest, and agreeable style of writing, as though a real person, who eats real food were writing the book and he speaks openly about his own challenge with skin in youth and how it changed his diet and consequently his life.

For anyone who is trying to eat healthier, heal problem areas or just wants to know how to get value out of your shopping cart and cooking methods, I seriously can’t recommend this book enough.

January 2, 2012

The Food Allergy Free Month (& Year) in Review!

Happy New Year!!! I hope that you all had a very wonderful Christmas and that you managed to stay healthy and Allergy Free during one of the most difficult times of the year to do so! My personal Free From highlights of the season were 1, Vegideli Beanfeast paté on crackers with Tesco hummus as a pre christmas dinner snack (addictively tasty!). 2, My Mom’s insanely good Gluten Free and Dairy Free christmas cake (pictured above) which was SO good this year that we actually took a mini vote and decided that it was BETTER than the Gluten-filled one, which was already totally awesome! and 3, My beautiful beautiful gramophone, which F. gifted me with - Swooon!
picture courtesy of F. because it was too big to transport to my family home!

But now its all done and dusted and its time to look back over the past year and re-cap, re-group, and re-start all over again. December was obviously very ‘holiday’ oriented with lots and lots of Christmas foods (I’ll do a quick review of the month at the bottom of this post) but first lets do a big sweep of all of the wonderful Food Allergy Friendly things that happened in 2011...

Not only did I get this blog finally looking the way I want but my page views more than quadrupled! Yay!. I reviewed no less than 18 Cafés and Restaurants which cater to Food Allergies and Dietary Restrictions and 12 shops around the city which sell a good range Allergy Free food products, I’ve shared at least 14 Free From recipes (I’ll work on creating and sharing even more in 2012!) and reviewed some books on the topic of food allergies and digestion. I also reviewed a WHOLE HOST of food allergy friendly products that are available in and around Dublin not to mention all the going’s on out and about the city.

Some of my big feature posts over the year were:
- Soya Free & Dairy Free Cheese: The Quest Through Grilling
- Dairy Free Butter/Margarine - Which to Choose?? (Soya Free & Corn Free Options Too!)
- Is Sake Gluten Free, Dairy Free & Soy Free? Not Necessarily
- Gluten Free Bread Baking & Xanthan Gum Trials

- and a little St. Patrick’s Day special: Is Guinness Good For You? Have An Allergy Friendly St. Patrick’s Day

And because a girl’s got to get away every now and then I also did some features on Cork City, West Cork, Salzburg (Austria) and India and all of the allergy free finds in those wonderful places.

...whew...

DECEMBER 2011
And now for the quick review of December 2011 which had a lot of festive foods and some really good year-round appetizers and snacks....



FREE FROM PRODUCTS
Dec 7: An Easy Dairy Free Appetizer - Great for Seasonal Celebrations!
Dec 12: A Delicious (Naturally Dairy Free) Elisen-Ledkuchen - The Prefect Christmas Treat!
Dec 14: Gluten Free, Wheat Free, Dairy Free Rich & Fruity Cider Cake Anyone?
Dec 16: A Free from Appetizer, Perfect for a Savoury Christmas Breakfast: Vegideli Beanfeast Paté
Dec 19: The Verdict on Free From Mince Pies
Dec 21: Food Allergy Friendly Christmas Pudding & Some Essential Free From Extras
Dec 22: The MOST AMAZING Gluten, Wheat, Dairy & Yeast Free Mince Pies

LIFE & LIVING WITH FOOD ALLERGIES
Dec 2: A Petite Treats Charity Coffee Morning: Dec 8!!
Dec 9: Gossip & Gatherings: Loads of ‘Free From’ News That’ll Definitely Interest You!
Dec 23: What I’m Reading: The Last Food Allergy Surf ’11

August 17, 2011

Dairy Free Mushroom Risotto: The Naturally Gluten Free Italian Classic

As I told you on Monday, myself and my friend C. were on the road to the Aran Islands for a camping exhibition on Inisheer. We had headed out the previous Wednesday and despite the pouring rain we soldiered on. C. had her wise doubts but I was determined! I had carefully planned our allergy free meals for the following days and had measured out all of the ingredients and spices needed into plastic baggies and wrapped up each bundle into meal packs and was dying to cook up a less threatening storm! I was also very pleased with my Virgoan organization and couldn’t wait to show-off to C. who I knew would be thoroughly impressed.
Despite the foreboding weather forecast, the stormy sky, the pelting rain and the strong cross-winds which were only getting worse as we motored closer to the west we persisted... with C. getting more doubtful by the mile and me egging her on with images of cozy tents and fun ponchos!

Needless to say, by the time we got to the most beautiful Ballyvaughan, located in the heart of the Burren, Co. Clare (my home for the first two years of my Irish life) we couldn’t even see the far mountain through the mist and rain. We decided to stop for a very difficult allergy-free lunch in the pretty Tea Rooms and Gardens before heading on to Doolin to catch the ferry. Note: We were dripping after just going from the car to the café!

As we looked out we saw a small boat in the harbor which was being pelted around in circles by the wind... And then to our great surprise, we received the call: All ferries were cancelled due to the weather. Hahahahha! A happier call had never been received!
Relieved that we no longer HAD to spend drenched miserable days in a sinking tent we took a short windy wet walk to a Gleninagh castle against the coast before heading to my Mom in Co. Laois where we spent a beautiful few nights in cozy double beds with a wood burning stove, quality pans and a gas top oven with daytrips to my uncle’s farm, the bog and the Wuthering Heights-esque Slieve Bloom Mountains and Kinnity Castle for some fresh, misty exercise!




Seeing as we had all of that beautiful food measured out in the car we carried on with our elaborate camping plans... The highlight of which was definitely the Mushroom Risotto which was easily split into three!

Mushroom Risotto
This Risotto recipe is partly inspired by some foraging friends of mine in Cork and partly inspired by a wonderful cookbook I have, called the ‘The Cook’s Book’

The best thing about risotto is that its dead handy to make, doesn’t cost the earth and is totally hearty and delicious with loads of allergy-free adaptable qualities! A Dry White Wine is recommended but I used Sauvignon Blanc as recommended to me by a food-allergy tester as I can get overly flushed by some wine varieties. And of course, we wanted a nice wine to drink with the risotto so I brought a full-sized bottle!
C. toasted some wholewheat bread, rubbed them with Garlic cloves and drizzled the slices with olive oil for a rustic camp-friendly garlic bread which tasted the biz!

- dairy free
- wheat free
- gluten free
- onion free (contains leek)
- sugar free
- tomato free
- potato free
- corn free
- soya free (with Pure Sunflower Margarine)
- egg free
- vegetarian
- vegan

Ingredients:
1.5-2 pints vegetable stock
2tbsp olive oil
50-75g vegan margarine
1 small-medium sized leek finely chopped (just the white & light green portion)
275g risotto/arborio rice
50g(or to taste) dried mushrooms rehydrated and chopped (porcini or similar)
75ml white wine (alternative: water mixed with cider vinegar)

For the stock:
If you don’t have any pre-made or pre-bought stock you can
1. Put 2 pints water in a large saucepan and throw in a bay leaf, a lashing of dried mixed herbs, 1-3 cloves of garlic (optional), sea salt and ground black pepper to taste, half a carrot (optional), a stalk of celery (optional) and the discarded dark green portion of your leek (the upper half).
2. Bring to the boil and simmer for 15-20 minutes. I also like to strain in the left over water from the re-hydrated mushrooms. Alternatively you could put in 2-3 dried mushrooms into the pot while simmering.
3. When complete, drain the stock through a sieve, and Voilá! Stock ready for your Risotto!

For the Risotto:
1. Heat the stock and keep at a gentle simmer.
2. Melt half the dairy free, vegan margarine in a large, deep pan (a wide pot will do if necessary) and sauté the leek. Be careful to keep the heat low and sauté the leek slowly because leek can easily burn or get tough and papery if cooked too quickly. Continue this until the leek is soft.
3. Add the rice and mix being sure to thoroughly coat each grain in the fat
4. Add the wine and cook until it absorbs, stirring continuously.
5. Add the stock into the pan one ladleful at a time, stirring continuously. Do not add another ladleful until the previous one is completely absorbed.
6. When half of the stock has been absorbed add in the re-hydrated chopped mushrooms and stir well.
7. Resume adding the stock ladle by ladle until all stock is used up. It should take about 25 minutes from step 5-7 and the rice should be soft but with a bit of a bite. Risotto rice becomes very starchy but each grain should remain separate and retain it’s shape.
8. Stir in the rest of the margarine (this step is optional)
9. Let sit for 2 or so minutes, Season with sea salt and ground black pepper to taste and serve.

August 3, 2011

July: The Month in Review - Life, Allergies & Free From Foods

I got so carried away with other Dairy free, Gluten free, Sugar free and Allergy-friendly things that I completely forgot July had ended... So, so long July and Happy August by the way! Sometimes with blogs I find that even if I read every post I often turn off my memory when I turn off the computer no matter how valuable the information. Hell, my Google Reader has so many starred items to return to that it’s become a black hole!

So if you’re the same as me, or if you missed a post or two, or if you just want a little reminder of all the safe places to go or the fun allergen-free bits and pieces you can try when you’re in or around Dublin (or even just Ireland, because we’re such a teensy island!) here’s a quick little clip of the month in review:

RESTAURANTS, CAFÉS & TAKE-AWAYS
July 2nd: An Allergy Safe Day Out - Bray Head
July 4th: Gino’s Handmade Italian Gelato - Fresh Dairy Free Gelato - UPDATE!
July 15th: A Sunny Day in Malahide with an ‘Itsabagel’ Allergy Free Lunch

PRODUCTS
July 11th: Dairy Free & Gluten Free Chutneys with many Corn Free & other Allergy Friendly Options
July 13th: Superquinn - A Small Food Allergy Section but with Many Hidden Treasures
July 20th: When the Nibbles Gnaw & the Sweet-tooth Aches - ‘Against the Grain’ Gluten Free, Dairy Free & Egg Free Cookies
July 25th: When the Sweet Tooth Calls - A Few Easily Found Allergy-Friendly Options

DAY-TO-DAY LIVING WITH FOOD ALLERGIES
July 8th: The Weekly Shop: Keeping My Food Allergy Free Bill Under €50
July 18th: Worth Reading: Good Gut Healing by Kathryn Marsden
July 21st: The Allergy Interviews - Martina Clarke - Vegan
July 29th: What I’m Reading: Going Sugar Free; Bloating & FODMAPS; Kitchen Ideas & Some Photographic Eye Candy
July 27th: A Spoonful of Sugar: Dietary Safety in the Hospital

And here’s to a wonderful August full of fun, healthy, allergen free food to tempt even the most restricted diet!

July 18, 2011

Worth Reading: Good Gut Healing by Kathryn Marsden

If you're prone to a queasy bloated tummy after you eat you should read 'Good Gut Healing'. If you tend towards or suspect bad digestion or poor nutrient absorption or if you're like me and have a growing or seemingly unending list of foods to avoid you should read 'Good Gut Healing'. And likewise, if you suffer from:

- Acid Reflux
- Bloating
- Candida
- Constipation
- Diverticulitis
- Food Allergies
- Gallstones
- Haemorrhoids
- Hiatus Hernia
- Irritable Bowel Syndrome
- Leaky Gut Syndrome
- Ulcers

... you should read 'Good Gut Healing'! I'm not saying that it is a cure all and I am certainly not saying that it will erase your anaphylaxis or even severe food allergies. But it is an extremely interesting, helpful and user friendly read. I have long believed that although anybody can and do have true food allergies to anything (i.e. I believe that my milk allergy is here to stay), that these growing lists of multiple food intolerances and sensitivities are out of control and unnatural. I'm not suggesting that the 30+ foods that my blood test showed as problem foods to be avoided were not actually causing a problem or a reaction. What I am suggesting is that these foods had possibly become a problem for me because something else was amiss, such as my Gut. And that is exactly what led me to Kathryn Marsden. She is the bestselling author of 'The Complete Book of Food Combining' and at least 12 other books dealing with digestion and nutrition.

Good Gut Healing focusses on digestion and how it can be at the root of popular problems such as unexplained weight gain, bloating, IBS and that whole list above. Kathryn Marsden writes in an approachable manner and offers invaluable advice on:

- what not to do
- what to do
- when to do it
- and numerous ways of doing it

Not to mention loads of advice on different brands, quality and storage of foods and supplements as well as accessible 'action plans' for dealing with and healing your specific problem as well as best practice for eliminating foods to test for intolerance.

The most valuable chapters for me are:

Chapter 12 What's Up? Food Allergies (obviously!)
Chapter 21 If You Do Nothing Else... (a pack-it-all in chapter with essential do's and don'ts if you don't have the time or inclination to read the whole book)
Chapter 22. Essential Extras: Fibre Tips (something that everyone should take care with in today's highly refined dietary world)
Chapter 2 The Inside Story (Somewhat enlightening)
Chapter 23 Essential Extras: Food Combining (Especially valuable for bloating, gas and light sensitivities, 'cyclical' allergies and/or intolerances to numerous foods)

It is always good practice to know how your machine works because once you understand it becomes easier to do what is 'right'. F recently got a brand new motorbike. The manual says that it most important to have a full checkup after the first 1000km. Normally I would be less than enthusiastic to follow these directions but as F pointed out: the vehicle is new and previously un-driven. The checkup is therefore essential to ensure that it is running in order and that any loose screws are tightened, etc. Once I understood the reason I professed its urgency and necessity, like a true sheep!

Likewise, I was unaware that saliva is actually pre-digesting your food in your mouth as you chew and that is why seemingly excessive chewing is essential. I had no idea that this saliva digestion is useless for meat and that the only aid you can give it is to break down the chunks with your teeth or that the saliva secretion triggers the rest of your digestive track to get set for a feast. Or even that I should stay at the table for at least 10-15 minutes after eating to allow a peaceful digestion before moving onto the next task. It's a simple thing but once you understand it and the full reasons for it I find myself aware of my poor Speedy Gonzales eating habits and now notice clear and direct links between the way I feel with the way I ate my meal. I've even noticed slight cramping in my stomach if I just read immediately after eating while I'm supposed to be resting! It's crazy but true.

Good Gut Healing: The No-Nonsense Guide to Bowel & Digestive Disorders by Kathryn Marsden